Activities

Workshops and courses

Skike

Skiking is not a sport just for sports people and champions, but is also aimed at ordinary people who want to spice up and improve their lives through fun recreation. For all those who have previously been inactive, this is a new chance to improve their health and general wellbeing: it has a favourable effect on the heart and circulation, it strengthens the joints and helps shape your body, while increasing your self-confidence, and at the same time it offers fun on all possible terrains.

Skike skaters can be used on unpaved roads, forest trails, grassy slopes, compacted surfaces and asphalt. They are suitable for all ages and builds (and are an ideal aid for building up kilograms).

Skiking is simply, healthy and fun!

In the context of the Bohinj Hiking Festival we've prepared daily 1- and 2-hour courses.

Special offer at the time of Bohinj Hiking Festival: 5% discount on the purchase of skike.

Reservations
Reservatins are possible until the day before activities till 4 pm on:
Turizem Bohinj
telephone: +386 (0)4 574 75 90
gsm: +386 (0)31 557 124
e-mail: info@bohinj.si
on-line reservations

Nordic walking course

Nordic walking is a form of exercise consisting of walking with poles and extended step. This a great form of exercise, because of the additional workout of the upper body, where 90 % of all muscles are active. Nordic walking is not a very demanding form of exercise and it has very positive effects on the cardiovascular and respiratory systems. Regular nordic walking helps you achieve better body pose and improve your well being by working out in nature.

Reservations
Reservatins are possible until the day before activities till 4 pm on:
Turizem Bohinj
telephone: +386 (0)4 574 75 90
gsm: +386 (0)31 557 124
e-mail: info@bohinj.si
on-line reservations

Preparation of the body before sports activities

• 2-days programme: September 29 and September 30 2009
  80,00 € / person
• 3-days programme: September 29 till October 1 2009
  110,00 € / person
• 5-days programme: September 29 till October 10 2009
  180,00 € / person

Maximum number of participants: 3

When you start a sports activity, you rarely think about whether your body is strong enough and ready for such a test. For modern man, the lack of connection between mind and body has never been greater. Owing to the fast pace of life, we often forget about our bodies, and from one circle of events we rush on to another. It would be good to stop for a moment, relax and prepare the body psycho-physically for the next test.

The programme is offered daily in two parts:

• 7 am till 8 am – awakening the body with ancient eastern exercises derived from Tai Chi Chuan and yoga
• 10 am till 11 am – psycho-physical preparation using gymnastic equipment

Reservations
Reservatins are possible until the day before activities till 4 pm on:
Turizem Bohinj
telephone: +386 (0)4 574 75 90
gsm: +386 (0)31 557 124
e-mail: info@bohinj.si
on-line reservations