The equipment is suitable for all generations. Since the equipment does not have weights, it is safe, because it does not burden the body. You can improve your physical condition and metabolism. You do not need any special equipment and fitness is free of charge. Fitness in the countryside is located below the Vorančkojca parking place (Stara Fužina – Voje).
HOW TO ENJOY IN OUTDOOR FITNESS?
You can strengthen the muscles of your hands, shoulders, chest and back and improve you hear and lungs capacity. With regular exercise you increase the flexibility of upper and lower limbs and joints. At the same time you improve your body coordination, balance and aerobic capacity.
The equipment can be used with consideration of your own abilities. If you have any health issues consult your doctor before using the equipment. Children, younger than 12 years, should exercise under the supervision of an adult.