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Winter Forest Therapy
9. February, 10:00 - 12:00
Forest therapy, also known as forest bathing or Shinrin-Yoku, is a practice that promotes health, well-being, and a deeper connection with nature and oneself through guided experiences in the forest.
This experience includes a gentle, slow-paced 2–3-hour walk with a certified guide. Through various sensory-opening activities and meditation techniques, it helps relax the mind, calm thoughts, and reduce tension. The focus is on natural elements that enhance concentration, encourage deep relaxation, and restore balance between body and mind. The experience is further enriched with sound therapy, making it even more unique.
The price depends on the number of participants:
- – 75 EUR per person (for 2 people)
- – 50 EUR per person (for 3 people)
- – 40 EUR per person (for 4 or more people)
- Minimum participants: 2
Meeting point: Parking lot P4 – Vegelj at 10:00 AM
Available from: January to March
Registration and Additional Information
Advance registration is required at least 24 hours before the event. Register by emailing [email protected] or calling +386 31 353 845.
Benefits of Forest Bathing:
- – Enhances mood and overall well-being
- – Reduces the stress hormone cortisol
- – Strengthens the immune system
- – Boosts mental performance and creativity
- – Helps manage headaches, high blood pressure, diabetes, skin conditions, asthma, arthritis, and heart issues
- – Lowers the risk of anxiety, depression, heart disease, and concentration disorders
Experience unforgettable relaxation that reconnects you with nature and fills you with new energy!