Yoga, sound and silence at the eclipse
Guided relaxation and regeneration in nature
From the space of peace and stillness we will create through yoga, the use of sound and our voice, we will surrender to the flow of life and set intentions and clearer directions for the future. The event will be held in two parts, you are welcome to attend the whole event, but you can also attend one part at a time.
Part 1: “Yin Yoga and Moon Salutations” with Tamara at 18 pm:
We will draw inspiration for yoga postures from nature to connect with the world around us and the sacred within. We will start calmly with a few yin yoga postures, and then get acquainted with the Moon Salutations (Chandra Namaskar), which gently stretch and strengthen the whole body. This Yoga events are also suitable for beginners.
Part Two: Sound Regeneration “Embracing the Earth and practical ways to use your voice to cleanse, uplift, ground and self-heal” at 19pm with Mina
The voice is a gift that connects to the heart and awakens in the present moment. It opens the heart. Raising its wings. The voice is like our inner gong, the life force of our being – it can give our body and mind a good shake. Like the sound of the waves of the sea, our voice can enlighten and wash us, like the sound of a stream it can play, like the mighty sound of a waterfall it can purify us, like the mighty drumming of the earth it can awaken strength and courage in us, and bring us into a state of meditation and inner glow.
Date: Monday 30. 5. 2022 at 18.00 pm
Location: ‘Strmasce’ in Bohinjska Češnjica, exact location information is available upon registration. In case of rain, the training will take place in the centre of the Triglav National Park, Stara Fužina 38, Room with a view.
Lenght: 2.5 hours
Equipment: warm comfortable clothes, yoga mat or large towel (some mats are available to borrow), blanket
Price : 25 eur
Info: [email protected]