Join us for a yoga class where we will focus on mindful stretching, deep breathing and finding flow through movement. The class will be held in a relaxed and comfortable atmosphere, where you can discover the magic of relaxation yoga.⁣
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What can you expect?⁣
The Relaxation Yoga class will focus on breathing exercises and seated and lying yoga postures from restorative and yin yoga. This yoga class will be held at a slower pace and is suitable for complete beginners and older people. A calm practice combined with relaxation techniques leads to better overall well-being, better quality sleep and helps to manage stress more easily.⁣
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Registration by e-mail or SMS is required before the first visit.⁣
Please arrive at least 5 minutes before the start time to calm down and prepare.⁣
We practise barefoot and in comfortable clothes.⁣
Equipment (mats, blocks, straps) can be borrowed on site.⁣
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About the teacher: With her extensive knowledge of Hatha and Vinyasa yoga, Tamara helps participants find a balance between body and mind. She currently teaches different styles of yoga in Bohinj and Sorice.⁣
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IN CASE OF PUBLIC HOLIDAYS THE PRACTICE IS CANCELLED!⁣
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For more information and to register, please visit www.yogabohinj.com.