The magic of forest therapy

The Forest Therapy Slovenia community invites you to discover the magic of forests with free guided forest therapies. Based on the philosophy that the forest is a therapist in itself, while the guides serve as a bridge to it, these unique therapies offer you the opportunity to disconnect from everyday worries and connect deeply with nature. By inviting you to a sensual contact with the forest, you will be encouraged to become more aware of your own body, surrender to the moment and care for your own well-being, while strengthening your relationship with nature.

The healing power of the forest

Let us not forget that we are part of nature too. Various studies have shown that forests have a beneficial effect on our physical and mental health. Spending time in the woods regularly can, among other things, lower stress hormones, improve the immune system, increase energy, creativity and memory, reduce feelings of depression, anxiety or anger, improve sleep and increase a sense of purpose and belonging.

Join us

In celebration of forests and their invaluable importance for our health and well-being, the Forest Therapy Slovenia community invites you to join us for free guided forest therapy sessions on 21 March 2024 at various locations across Slovenia. This will be an opportunity to look at the forest with different eyes – as a place to relax, calm, connect and perhaps even as a friend who can help us achieve better physical, mental and spiritual health.